Bombay Chick\en

Ingredients

2 tsp olive or corn oil.

1 medium onion , minced

2 garlic cloves, minced

1 1/2 lbs chicken breasts, boned, skinned and cut into 2 inch pieces.

2 Tbsp curry powder

1 cup carrots sliced diagonnally, to save time you can purchase the pre sliced.

1 cup cauliflower florets.

1 1/2 cups evaporated skim milk

1/2 cup chickpeas drained

1/4 cup raisins

1/2 cup frozen peas, thawed and drained

1 Tbsp cornstarch or arrowroot powder.

2 Tbsp water.

You can serve with 1/3 cup of Basmati rice for an additional starch exchange. Prepare the rice according to the package directions.

This Is An Indian Inspired Chicken Dish. It Contains 1.5 Starch, 1 Vegetable And 4 Lean Meat Exchanges.

Spark Recipes

View Full Recipe