Ingredients
- - ¾ cup uncooked oatmeal or 3/4 cup of muesli
- ½ cup of quinoa flakes
- 8 egg whites
- ½ cup apple sauce (you can add 1/2 cup chopped apples or chopped small banana)
- 2 tbspn organic honey or maple syrup
- 2 tbsp craisins
- 1 medium sweet potatoe
-Cinnamon and vanilla extract to taste
If making muffins, add a handful of chopped walnuts!
Description
...or Pancakes
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