Crustless Spinach And Onion Quiche

Ingredients

    1 medium onion, diced
    6-oz fresh baby spinach
    2 large eggs
    1/2 cup egg beaters (liquid substitute)
    1/2 cup whole wheat flour
    1/2 tsp baking powder
    1/4 tsp salt
    pinch cayenne pepper
    1 1/3 cups Almond milk

Description

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