Ingredients
- * 1/4 cup frozen spinach (cooked according to package directions then hand squeezed dry to remove excess moisture)
* 1/4 cup cooked white rice or brown rice (use cold rice for this)
* 2 teaspoons melted butter
* 1/4 cup shredded swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled)
* 4 1/2 teaspoons grated parmesan cheese (or to taste)
* 2 teaspoons chopped onions, chopped
* 1/4 teaspoon fresh minced garlic
* 4 1/2 tsp egg substitute, beaten
* 4 1/2 teaspoons milk
* 1/16 teaspoon cayenne pepper, to taste (optional)
* 1/8 teaspoon black pepper (or to taste)
* seasoning salt (to taste) (optional) or white salt (optional)
* 1 1/2 teaspoons grated parmesan cheese, for topping
* 1 tbsp grated mozzarella cheese (add on the last 5 minutes of baking) (optional)
Description
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