Doug's Fabulous Vegan Stew

Ingredients

    two cups of organic dry mung/adzuki/garbanzo beans
    one cup of organic quinoa
    one cup of organic brown rice
    six organic carrots
    one organic onion
    one large organic cauliflower
    five large stalks of broccoli
    two bunches of spinach
    six stalks of organic celery
    four organic tomatoes
    three organic Yukon potatoes
    three organic Purple potatoes
    two bunches of spinach
    one bunch of organic parsley
    one organic lemon
    one whole organic avocado

    Seasoning:

    six cloves of organic garlic
    one tbs. of curry powder
    one tbs. of turmeric
    one teaspoon of cayenne powder
    one tbs. cumin
    one tbs. organic saffron
    Bragg Amino Acid to taste

Description

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