Ingredients
- 24 oz of very lean ground meat (turkey, chicken, elk)
1 cup oats
1/3 cup low sodium chicken broth
3 Tbsp agave nectar
1/4 cup cider vinegar
1 tsp soy sauce
1/2 tsp garlic
2 tbsp corn starch
8 oz can crushed pineapple (drained, juice reserved)
water to make the juice = one cup
1/2 cup diced bell pepper
2 cups cooked brown rice
Description
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