Ingredients
- 1 1/2 c quick-cooking or old-fashioned oats
1 1/4 c all-purpose flour (1/2 ww, 3/4 ap)
1/2 c packed brown sugar
1 tsp baking powder
3/4 tsp baking soda
3/4 tsp ground cinnamon
1/2 tsp salt
1 c unsweetened applesauce
1/2 c fat-free milk
3 T canola or vegetable oil
1 egg white
Topping: 1/4 c quick cooking or old-fashioned oats 1 T brown sugar
1/8 tsp ground cinnamon 1 T butter or margarine, melted
In a large mixing bowl, combine the first seven ingredients. In another
bowl, combine the applesauce, milk, oil and egg white. Stir into dry
ingredients just until moistened. Fill muffin cups coated with nonstick
cooking spray three-fourths full. Combine topping ingredients; sprinkle
over batter. Bake at 400 F for 16-18 minutes or until a toothpick comes out
clean. Cool for 10 minutes before removing to a wire rack. Notes: I
used old-fashioned oats instead of quick-cooking, 1/2 cup whole wheat and
3/4 cup all-purpose flour and made 12 muffins instead of 10 in my Pampered
Chef stoneware muffin pan, baking them about 15 minutes.
Nutritional info is figured for 10 muffins. 222 calories, 6 g fat (1 g
sat) 5 g protein, 37 g carbs, 3 mg cholesterol, 265 mg sodium
Description
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