Baked Sole With Spinach & Cheese Sauce

Ingredients

    Lemon Peel, 1 tsp (remove)
    Milk, 1%, 1.75 cup (remove)
    *Wheat flour, white, all-purpose, unenriched, .1875 cup (remove)
    Parmesan Cheese, grated, .5 cup (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    Spinach, frozen, 1.5 package (10 oz) yields (remove)
    *Tilapia, 16 oz (remove)
    *Lemon Juice, 20 mL (remove)
    Bread crumbs, dry, grated, plain, .125 cup (remove)
    Olive Oil, 1 1tsp (remove)

Description

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