Hearty "beaf Stew"

Ingredients

    1 medium onion, chopped
    1 clove garlic, minced
    12 oz. burger crumble
    4 cups water
    1 14 oz. can whole tomatoes, including liquid (I used no salt added)
    1 tsp. vegan worcestershire sauce or Braggs liquid aminos
    2 bay leaves
    2 teaspoons salt (I used No Salt)
    1/2 tsp. pepper
    1/8 tsp. ground allspice
    1 vegetable bouillon cube (I used salt free)
    1/4 tsp dried basil
    1 tsp. sugare
    6 carrots, peeled and diced
    3 potatoes, scrubbed and cut into bite sized chunks
    10 oz. frozen peas
    2 TBL cornstarch, dissolved in a small amount of water.
    Optional minced hot pepper or red pepper flakes

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top