Ingredients
- 1/2 red pepper chopped
1/2 yellow or orange pepper chopped
100 g (2 large) portabella mushroom,
3 green onions chopped finely
1/2 c cherry tomatoes cut in quarters
2 eggs
3 egg whites
1 1/2 c 2% milk thickened with 1 tbsp flour or cornstarch
1/4 tsp sugar
1/4 tsp salt
1/4- 1/2 tsp tobasco or other hot sauce
1/2 tsp paprika
2 frozen readymade pie crust
1/4 c skim milk mozzarella cheese
1/4 c (2oz) goat's cheese
6 pieces bacon (|I use 33% less salt) - cooked and crumbled or chopped (optional but added to recipe for nutritional content)
Description
This Recipe Makes 2 Quiches With Shells, I Add 2 Oz Skim Milk Moz. Cheese To One And 2 Oz Of Goats Cheese To The Other - I've Done The Nutritional Comparision And It Is Only A 5 Cal Difference Between The Two And Less Than 1 G Of Fat. This Recipe I Calcu
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