Beans Madras With Chicken

Ingredients

    8 1/2 oz (240 gram) Chicken Breast Fillet cut into small pieces
    1/2 cup Onion chopped
    1 Apple (medium) peeled and chopped
    2 tsp Curry Powder
    1 cup Water
    1 tsp Cornstarch
    1 tblspn reduced sugar Tomato Ketchup
    1.5 oz (40 gram) raisins or sultanas
    1 tsp Brown sugar
    1/2 cup (130 gram) Vegetarian Baked Beans
    1/2 cup Brown Rice

Description

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