Crustless Broccoli Tuna Quiche

Ingredients

    Broccoli, frozen, 4 cups
    Butter, unsalted, 1 tbsp
    Bob's Red Mill Whole Wheat Flour, 1/4 cup
    Thyme, ground, 1/2 tsp
    Oregano, ground, 1/2 tsp
    Pepper, black, 1/2 tsp
    Milk, 1%, 1 2/4 cup
    Lemon juice, 1/2 tbsp
    starkist chunk light Tuna in water (6 oz)
    Blue Cheese, 1/4 cup, crumbled, not packed (any cheese of choice can be used)

Description

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