Beef And Mushroom Stuffed Acorn Squash

Ingredients

    1 tablespoon olive oil
    1/2 medium sweet or red onion, diced
    5 cloves garlic, chopped
    1 lb. organic grass fed ground beef
    2 cups Baby Bella mushrooms, chopped
    1 small green or red bell pepper, seeded, cored, diced
    1/4 teaspoon cumin
    1/4 teaspoon nutmeg
    A dash of spicy curry, red pepper, or other spice, to taste
    2 yellow tomatoes, seeded, diced
    1-2 teaspoons dried Italian Herbs, to taste- basil, oregano, marjoram, sage, thyme
    Splash of balsamic vinegar
    1 Tablespoon agave nectar- or molasses
    1/4 cup good ketchup- Muir Glen is good
    1/2 cup of broth- such as Better Than Bouillon- Organic Beef- make and set aside
    Fresh chopped parsley, as needed

Description

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