Ingredients
Makes 5 x 1 cup servings.
Add the following ingredients in a blender:
- 1/2 cup Apple sauce
- 4 tsp Fish oil w. Lemon flavour
- 2 tbsp Ground flax seed
- 1/4 cup Lemon juice
- 1 1/4 cup Milk
- 1 tsp Vanilla extract
- 1 cup Frozen mixed berries
- 2 cups Frozen mangos
- 2 1/2 cups Water (or juice to make it sweeter)
Mix all the ingredients until smooth and serve in 5 glasses (1 cup in each).
Description
Very Good Taste And It's Good For You!! Servings Are Of 1 Cup Each.
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