Ingredients
- 2 tsp olive oil
1 c onions, choped
1 TBSP garlic, minced
3/4 lb uncooked lean ground beef (93% fat free)
2 1/2 fennel seed
28 oz canned crushed tomatoes, fire-roasted recommended
1/2 tsp table salt
1/2 tsp crused red pepper
1/2 dried oregano
12 oz uncooked whole-wheat pasta, penne rigate suggested
1 lb broccoli rabe, ends trimmed, cut crosswise into 1 1/2 inch pieces
Description
Weight Watchers Recipe
Spark Recipes
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