Baked Fish

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Ingredients



    2 teaspoon olive oil


    1 large onion, sliced


    1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped


    1 bay leaf


    1 clove garlic, minced


    3/4 cup apple juice


    1/2 cup reserved tomato juice, from canned tomatoes


    1/4 cup lemon juice


    1/4 cup orange juice


    1 tablespoon fresh grated orange peel


    1 teaspoon fennel seeds, crushed


    1/2 teaspoon dried oregano, crushed


    1/2 teaspoon dried thyme, crushed


    1/2 teaspoon dried basil, crushed


    black pepper to taste


    1 lb. fish fillets (sole, flounder, or sea perch)






    Fat: 4.4g
    Carbohydrates: 17.3g
    Calories:225.5
    Protein: 29.4g


Description

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