Applesauce Oatmeal Pancakes


    1/2 cup whole wheat flour
    1/2 cup quick oats
    1/2 cup fat-free milk
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1/2 cup unsweetened applesauce
    2 large egg whites
    1 tbsp canola oil


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