Ingredients
- 12 oz chicken breasts, boneless and skinless, cooked as preferred, and cubed into 1/2 inch squares
4 T all purpose flour
2 T butter, unsalted
2 T Smart Balance heart right light
2 ¼ c. ½% milk
2 pinch pepper
2 t Italian seasoning
2 T parmesan cheese, grated
7 oz penne pasta, whole wheat
2 yellow or orange bell peppers, chopped
1 zucchini, chopped
7 ounces broccoli, chopped
5 ounces mushrooms, chopped
5 ounces onions, chopped
3 cloves garlic
1/3 c monterey jack cheese
1 T olive or canola oil
nonstick cooking spray
Description
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