Stan's Diet Mix

Login to Save

Ingredients

    *Emeril's Gourmet Smoked Sausage - Chicken & Ansiago Cheese , 3 Links
    Boneless Chicken Breast, no skin, 4 LG breasts
    Broccoli, fresh, 1 cup, chopped
    Cauliflower, raw, 1 cup
    Celery, raw, 1 cup, diced
    Zucchini, 1 cup, sliced
    Yellow squash, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    *Peppers, sweet, red, fresh, 1 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Black Olives, canned 2 small
    Garlic, 2 tsp
    Onions, raw, 1 cup, sliced
    Tomato Paste, 1 can (6 oz)
    Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1-15 oz can
    Dry Spaghetti Seasoning - 2 Tsp.

    Serve over brown rice or whole wheat pasta

Description

You Want To Cook Once For The Week, Eat Healthy, And Have It Taste Great? Here Is Your Wonder Diet Food. Every Time We Make This We Loose Weight.

Spark Recipes Favicon Spark Recipes
View Full Recipe

Back to top