Ingredients
Ingredients:
-----------------------------------------------------
This is my "veganized" version of the recipe my great-grandma made for many many years...
~~For "Chicken"~~
8 oz. your favorite vegan "chicken" meat substitute or chicken flavor seitan:
(I use: Morningstar Farms Recipe Starters Chick'n Strips)
6 cups vegan chicken-flavored (or vegetable) broth (I use Chef Bonneau's Vegan Chicken Soup Base or McKay's Vegan)
5 whole cloves
2 bay leaves
4 tablespoons margerine
1 onion, chopped
1 garlic clove, minced (of course I use more!!)
1/2 teaspoon each dried or fresh tarragon and thyme
1/2 cup all-purpose flour
1/4 teaspoon pepper
6 boiling potatoes (1 1/2 pounds) cut into 1-inch chunks
4 carrots (1/2 pound) cut into 1-inch chunks
3 celery stalks, cut into 1-inch pieces
10 ounces frozen peas, thawed
1/4 cup chopped parsley (optional but tasty and pretty)
**sometimes I add a cup or two of chopped fresh kale
~~For Dumplings~~
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup shortening (Crisco is vegan - sorry, but it works better than Earth Balance for this recipe)
3/4 cup soymilk + 1 Tb. lemon juice or vinegar
1/4 cup chopped parsley (optional but pretty)
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter