Jessica Seinfeld's Quesadillas With Butternut Squash Puree

Ingredients

Nonstick cooking spray

1 tbsp. olive oil

1/2 pound chicken cutlets or boneless chicken breast, rinsed and dried

1/2 tsp. salt

1/8 tsp. pepper

1/8 tsp. chili powder, or to taste

1/2 cup canned navy beans, drained and rinsed

1/2 cup reduced-fat sour cream

1/2 cup butternut squash puree

1/2 cup shredded reduced-fat Cheddar cheese

4 (8-inch) whole-wheat tortillas

1/2 cup bottled salsa

Kids Who Don't Eat Meat Will Like These Without The Chicken. Or You Can Also Puree The Chicken After Cooking And Add To The Bean Mixture.

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