Ingredients
- 3 cloves garlic, chopped finely
1 tsp. dried red pepper flakes, or to taste
1 medium onion, chopped or sliced
3 stalks celery, chopped
3-4 stalks bok choy, chopped (keep green tops separate)
2-3 carrots, sliced
2 zuchini, chopped
2 yellow squash, chopped
2-3 cups greens, mustard, kale, swiss chard or a combination of any greens
1/2 cup chopped bell peppers, any color
1/2 - 1 cup chopped red cabbage
Any other vegetables you have on hand that you want to add or subsitute
1/2 tsp. red pepper flakes, or to taste
fresh or dried oregano to taste
basil to taste (optional)
1 can diced tomatoes
1 can stewed tomatoes, or 1 small can of tomato sauce
3 tbsp. grated parmesan cheese
2 boneless, skinless chicken breasts
Description
I Make Some Variety Of This Dish In A Large Quantity To Have On Hand For The Week. Then I Have Something On Hand When I Need Something Quick, Low Fat And Nutritous To Eat. You Can Vary The Types Of Vegetables, Quantity Of Vegetables And Protein Dependin
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