Ingredients
- 1/3 cup Raw Almonds, ground
1/3 cup Steel Cut Oatmeal
1/4 cup Soy Flour (7 g. of protein per 1/4 cup)
1/2 teaspoon Cinnamon
1/8 teaspoon Nutmeg
2 Tablespoons Almond Butter
1 Tablespoon Cold Butter
1/2 teaspoon Baking Powder
1/4 cup Pecans, chopped
1 egg, beaten
1/4 cup No Sugar Added Apple Butter
1/4 cup Dried Apple, diced small
1 Tablespoon Sugar Free Torani Syrup (I used Caramel)
Mix apple butter, diced dried apple and beaten egg and set aside.
In a mini food processor whiz almonds, oats, soy flour, cinnamon, nutmeg, baking powder till fine.
Add almond butter and butter and whiz again till incorporated.
Add to egg and apple mixture.
Add SF Torani syrup and chopped pecans. Mix well.
Pat with a fork into 5 x 7" baking dish that has been lined with parchment paper. Bake at 350 for 30 minutes. Cool on wire rack. Cut into 6-8 squares. Smear with Cinnamon Cream Cheese Frosting when cool.
Cinnamon Cream Cheese Frosting
4 oz Cream Cheese, softened
1 Tablespoon Butter, softened
2 Tablespoon Vanilla Soy Milk
1 teaspoon Vanilla Extract
1 Tablespoon Sugar Free Torani (I used French Vanilla)
1/2 teaspoon Cinnamon
Mix all together till smooth and spread on cooled bars.
Can also use this icing on celery, a cottage cheese pancake, a fruit kabob, one of those gorgeous strawberries, my finger ;)
Description
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