Ingredients
- ½ tbsp olive oil
1 small white onion, minced
2 stalks celery, minced
4 cloves garlic, minced
12 oz low-fat extra firm tofu, drained well
1 tbsp low-sodium soy sauce
2 tbsp pumpkin puree (not pie filling!)
2 tbsp nutritional yeast flakes
1 tbsp poultry seasoning
½ tsp sea salt
1 tsp black pepper
pinch nutmeg (optional)
1/3 cup dried cranberries, minced finely
¼ cup mashed potato flakes
¼ cup vital wheat gluten flour
¼ cup whole wheat breadcrumbs
Description
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