Black Bean Tostada Burgers


For The Pico de Gallo
1 large beefsteak tomato, seeded
and chopped (about cup)
cup finely chopped red onion
1 to 2 jalapeos, seeded and finely chopped (about cup)
1 tablespoon lime juice
1 teaspoon extra-virgin olive oil
2 tablespoons chopped fresh cilantro
Kosher salt and freshly ground black pepper to taste

For The Burgers
1 15.5-ounce can low-sodium black beans
Cooking spray
1/3 cup finely chopped red onion
3 cloves garlic, minced
cup panko (Japanese bread crumbs), preferably whole-wheat
teaspoon ground cumin
teaspoon dried oregano
teaspoon kosher salt
Freshly ground black pepper to taste
8 small (6-inch) corn tortillas
1 large California avocado, peeled and sliced


You Can Substitute A Store-bought Chunky Salsa For The Pico De Gallo.

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