Ingredients

1 spaghetti squash (4-5 pounds)
1 vidalia onion, chopped
1 clove garlic, minced
6 plum tomatoes, chopped
1/2 cup crushed tomato
2 tablespoons low-sodium tomato paste
1/2 cup fresh basil leaves, finely chopped
3/4 pound lean ground turkey
1 egg white
2 tablespoons finely chopped shallots
1 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh oregano
1/8 teaspoon freshly ground black pepper
2/3 dashes hot pepper sauce