Gorgonzola Burgers with Cucumber-Yogurt Sauce

Ingredients

Cooking spray
1 pound extra-lean ground sirloin
teaspoon salt
teaspoon black pepper
4 1-inch cubes Gorgonzola or any blue cheese (about 4 ounces total)
1 cup nonfat plain yogurt
cup shredded cucumber
2 teaspoons chopped fresh dill
1 teaspoon Dijon mustard
1 teaspoon garlic powder
4 whole-wheat rolls

Description

This Dish Supplies A Third Of Your Daily Protein Requirement.

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