Ingredients
1 1/2 cups cooked or canned chickpeas, rinsed1/4 cup nonfat plain yogurt
1 tablespoon chopped parsleyt
1 teaspoon minced garlic
1/4 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1/4 cup fresh-squeezed lemon juice
Guilt-Free Hummus
1/4 cup nonfat plain yogurt
1 tablespoon chopped parsleyt
1 teaspoon minced garlic
1/4 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1/4 cup fresh-squeezed lemon juice
Shape
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter