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Ingredients

• 1 tablespoon olive oil
• 2 cups vertically sliced onion
• 1/2 teaspoon cumin seeds
• 1 cup red bell pepper strips
• 1 tablespoon water
• 1/2 cup chopped green onions
• 1/4 teaspoon salt
• 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
• 2 cups chopped fresh basil (about 4 bunches)
• 1/4 cup garlic-and-herb seasoned breadcrumbs
• 2 cups hot cooked long-grain brown rice

Description

Sautéing The Cumin Seeds Intensifies Their Flavor.

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