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Ingredients

• Stuffing:
• 1 cup finely chopped leek
• 1/4 cup finely chopped red bell pepper
• 1/4 cup fresh corn kernels
• 1 pound lump crabmeat, shell pieces removed
• 1 tablespoon low-fat mayonnaise
• 1 tablespoon whole-grain Dijon mustard
• 1 1/2 teaspoons Old Bay seasoning
• 1 teaspoon fresh lemon juice
• 1 large egg white
• 3 tablespoons finely chopped fresh parsley
• 2 teaspoons minced fresh tarragon
• Lobster:
• 5 quarts water
• 4 (1 1/2-pound) whole Maine lobsters
• Cooking spray
• 1/2 cup coarsely crushed cornflakes
• Vinaigrette:
• 1/2 cup fresh orange juice
• 2 tablespoons chopped fresh chives
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 1/2 teaspoons sugar
• 1 1/2 teaspoons whole-grain Dijon mustard
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper

Description

To Expedite The Preparation Of The Lobsters, Ask Your Fishmonger To Briefly Steam, Split, And Clean Them (just Make Sure He Doesn't Cook Them All The Way). If You Do This, Skip Step 3 Of The Recipe.

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