Ingredients
- 2/3 cup cashews, toasted
- 2/3 cup fat-free Greek-style yogurt
- 1/4 cup tomato paste
- 2 tablespoons white vinegar
- 1 1/4 teaspoons garam masala
- 1 teaspoon ground coriander
- 1 teaspoon grated peeled fresh ginger
- 1/4 teaspoon ground red pepper
- 2 garlic cloves, chopped
- 4 skinless, boneless chicken thighs, cut into bite-sized pieces (about 14 ounces)
- 2 (8-ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
- Cooking spray
- 2 3/4 cups finely chopped onion (2 large)
- 2 green cardamom pods, lightly crushed
- 1 (2-inch) cinnamon stick
- 2 cups fat-free, less-sodium chicken broth
- 1 cup organic tomato puree (such as Muir Glen Organic)
- 1 teaspoon Hungarian sweet paprika
- 1/4 teaspoon salt
- 3 tablespoons half-and-half
- Chopped fresh cilantro (optional)
Description
A Take On The Indian Dish Murgh Makhani, This Entrée Typically Has A Thick Sauce Punctuated With Indian Spices And Spice Blends Such As Garam Masala, Coriander, Ginger, And Ground Red Pepper.
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