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Ingredients

• 2 cups fat-free Italian herb pasta sauce, divided (such as Muir Glen)
• 3/4 pound ground turkey
• 1/2 cup uncooked instant rice
• 1/4 cup raisins
• 2 tablespoons grated Romano cheese
• 2 tablespoons pine nuts
• 1 teaspoon dried basil
• 1 teaspoon black pepper
• 1/2 teaspoon salt
• 1 teaspoon bottled minced garlic
• 4 large red bell peppers (about 1 1/2 pounds)
• 1 (15 1/2-ounce) can chickpeas (garbanzo beans), undrained
• 1 teaspoon olive oil

Description

This Recipe Conveniently Uses The Microwave To Cook The Peppers And Heat The Sauce, A Blend Of Puréed Canned Chickpeas And Commercial Pasta Sauce.

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