Texas Barbecue Wrap

Ingredients

  • 1/4 cup barbecue sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 (12.3-ounce) package light tofu, drained and sliced lengthwise into 1/4-inch pieces
  • 2 teaspoons olive oil
  • 1/4 cup chopped onion
  • 1 teaspoon ground turmeric
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, seeded and minced
  • 1 1/2 cups water
  • 3/4 cup uncooked basmati rice
  • 4 curly leaf lettuce leaves
  • 4 (10-inch) fat-free flour tortillas
  • 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese
  • 1/2 cup plain fat-free yogurt
  • 8 (1/8-inch-thick) slices tomato, cut in half crosswise

Description

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