Ingredients
- 1/4 cup barbecue sauce
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1 (12.3-ounce) package light tofu, drained and sliced lengthwise into 1/4-inch pieces
- 2 teaspoons olive oil
- 1/4 cup chopped onion
- 1 teaspoon ground turmeric
- 2 garlic cloves, minced
- 1 jalapeño pepper, seeded and minced
- 1 1/2 cups water
- 3/4 cup uncooked basmati rice
- 4 curly leaf lettuce leaves
- 4 (10-inch) fat-free flour tortillas
- 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese
- 1/2 cup plain fat-free yogurt
- 8 (1/8-inch-thick) slices tomato, cut in half crosswise
Description
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