Mixed-Bean Chili with Tofu

Ingredients

  • 7 ounces firm tofu, drained and crumbled (about 1 cup)
  • 1 1/2 teaspoons ground cumin, divided
  • 1 1/2 tablespoons low-sodium soy sauce
  • 2 teaspoons vegetable oil
  • 1 1/2 cups chopped onion
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1 1/2 tablespoons tomato paste
  • 1 1/2 tablespoons hot chili powder or regular chili powder
  • 1 teaspoon minced drained canned chipotle chile in adobo sauce
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1 1/2 cups water
  • 1 (15-ounce) can pinto beans
  • 1 (15-ounce) can red kidney beans
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1/2 teaspoon cider vinegar
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup low-fat sour cream

Description

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