Ingredients
- Sauce:
- 3/4 cup dry white wine
- 1/3 cup water
- 2 tablespoons Dijon mustard
- 2 tablespoons Worcestershire sauce
- 2 tablespoons molasses
- 1 tablespoon low-sodium soy sauce
- 1 garlic clove, crushed
Remaining ingredients:- 3 cups broccoli florets
- 4 teaspoons roasted peanut or vegetable oil, divided
- 2 cups diced onion
- 1 1/2 cups coarsely chopped red bell pepper
- 2/3 cup coarsely chopped yellow bell pepper
- 2 cups quartered button mushrooms
- 1 cup quartered shiitake mushroom caps
- 1/4 teaspoon freshly ground black pepper
- 1 (12.3-ounce) package reduced-fat firm tofu, drained and cut into 1-inch cubes
- 3 cups hot cooked long-grain brown rice
- 1/4 cup chopped fresh cilantro
Description
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