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Ingredients

• 1 cup dry breadcrumbs
• 2 teaspoons curry powder, divided
• 3/4 teaspoon ground ginger, divided
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon ground allspice
• 2 teaspoons water
• 2 large egg whites, lightly beaten
• 4 (4-ounce) skinned, boned chicken breast halves
• 1/4 cup all-purpose flour
• 6 tablespoons fat-free peppercorn ranch dressing
• 1/4 cup mango chutney
• 2 tablespoons water
• 1 tablespoon olive oil, divided
• Cooking spray
• 2 Granny Smith apples
• 2 teaspoons lemon juice
• 1 (10-ounce) package Italian-blend salad greens (about 6 cups)
• 1 cup trimmed watercress (about 1 small bunch)
• 1/2 cup golden raisins
• 1/4 cup walnut halves, toasted
• 1 teaspoon coarsely ground black pepper

Description

MyRecipes