Ingredients
- Cooking spray
- 1/2 cup dry breadcrumbs
- 10 ounce (about 8 cups) baby spinach
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground red pepper
- 1/8 teaspoon freshly ground black pepper
- 1 1/4 cups 1% low-fat milk
- 1 large egg yolk, lightly beaten
- 1/2 cup (2 ounces) crumbled feta
- 6 large egg whites
- Dash of cream of tartar
- 2 teaspoons chopped fresh dill
Description
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