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Ingredients

• 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
• Cooking spray
• 4 ounces andouille sausage, diced
• 1 cup chopped red bell pepper
• 1 cup prechopped onion
• 1 1/2 to 2 teaspoons salt-free Cajun seasoning
• 1 teaspoon dried thyme leaves
• 1/2 teaspoon hot pepper sauce (such as Tabasco)
• 1 (16-ounce) can dark kidney beans, rinsed and drained
• 1 (14-ounce) can fat-free, less-sodium chicken broth
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon salt

Description

MyRecipes