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Ingredients

• 3 cups water
• 4 large lobster tails (about 28 ounces)
• 2 cups fat-free milk
• 1 teaspoon olive oil
• 3 tablespoons chopped shallots (about 1 large)
• 2 (8-ounce) packages presliced mushrooms
• 3 tablespoons dry sherry
• 1 1/2 tablespoons all-purpose flour
• 1/4 teaspoon freshly ground black pepper
• Dash of white pepper
• 1 tablespoon chopped fresh basil
• 2 teaspoons chopped fresh tarragon
• 3 tablespoons whipping cream
• 1/4 teaspoon kosher salt
• Cooking spray
• 3/4 cup (3 ounces) shredded reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
• 2/3 cup panko (Japanese breadcrumbs)
• 2 teaspoons unsalted butter

Description

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