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Ingredients

• 3/4 pound skinless, boneless chicken breast halves, cut into pieces
• 1/2 teaspoon black pepper
• Olive oil-flavored cooking spray
• 1 teaspoon olive oil
• 10 ounce turkey breakfast sausage
• 2 1/2 cups chopped onion (about 2 large)
• 2 1/4 cups chopped celery (about 6 stalks)
• 1 3/4 cups sliced green onions (about 7)
• 1 cup chopped green bell pepper (about 1 large)
• 2 garlic cloves, minced
• 2 chicken-flavored bouillon cubes
• 3 1/3 cups hot water
• 3 tablespoons fat-free Italian dressing
• 1 1/4 cups uncooked long-grain rice

Description

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