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Ingredients

• Salad:
• 1 teaspoon coriander seeds, crushed
• 1 1/8 teaspoons freshly ground black pepper, divided
• 1 teaspoon chopped fresh thyme
• 1/4 teaspoon salt, divided
• 1 (1-pound) flank steak, trimmed
• 2 large white onions, cut into (1/2-inch-thick) slices
• Cooking spray
• 2 large sweet potatoes, peeled and cut horizontally into (1/2-inch-thick) slices (about 1 pound)
• 
  Dressing:
• 1/3 cup fresh orange juice
• 1/4 cup finely chopped shallots
• 1 tablespoon chopped fresh parsley
• 1 tablespoon extravirgin olive oil
• 2 teaspoons low-sodium soy sauce
• 1 teaspoon stone-ground mustard
• 1/4 teaspoon salt
• 
  Remaining ingredient:
• 4 cups trimmed arugula or baby spinach

Description

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