Login to Save Like

Ingredients

• 1 tablespoon butter
• 1 cup chopped green onions
• 1/2 cup chopped red onion
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped yellow bell pepper
• 1/4 cup chopped seeded jalapeño pepper
• 3 garlic cloves, minced
• 2 teaspoons all-purpose flour
• 1 cup 1% low-fat milk
• 1/2 teaspoon salt
• 1/2 teaspoon dried oregano
• 1/2 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
• 1/2 cup fat-free sour cream
• 2 cups cooked crawfish tail meat (about 12 ounces)
• 12 (6-inch) corn tortillas
• Cooking spray
• 1/2 cup (2 ounces) shredded Monterey Jack cheese

Description

MyRecipes