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Ingredients

• 1/2 cup all-purpose flour
• 2 tablespoons vegetable oil
• 1 1/2 cups chopped onion
• 1/2 cup chopped celery
• 4 cups frozen cut okra
• 1 1/2 cups chopped seeded peeled tomato
• 1/3 cup chopped smoked ham (2 ounces)
• 3 (16-ounce) cans fat-free, less-sodium chicken broth
• 2 garlic cloves, minced
• 1 pound medium shrimp, peeled and deveined
• 8 ounces lump crabmeat, shell pieces removed
• 1 (8-ounce) container standard oysters, drained
• 1/2 teaspoon hot sauce

Description

MyRecipes