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Ingredients

• 2 onions
• 2 yellow squash (about 1/2 pound)
• 2 zucchini (about 1/2 pound)
• 1 large red bell pepper, cut into 1-inch pieces
• 2 teaspoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Cooking spray
• 2 cups water
• 1 1/3 cups instant grits
• 3/4 cup (3 ounces) reduced-fat shredded sharp Cheddar cheese
• 1/4 cup evaporated fat-free milk
• 2 tablespoons yogurt-based spread (such as Brummel & Brown)
• 1 teaspoon ground cumin
• 1 teaspoon Worcestershire sauce
• 3/4 teaspoon sugar
• 1/4 teaspoon salt
• 1/8 teaspoon ground red pepper

Description

To Save Time Measuring, Use Four Individual Packets Of Plain Instant Grits, Such As Quaker Original Flavor Instant Grits.

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