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Ingredients

• 1/4 cup unsalted pumpkinseed kernels
• 1/4 cup unsalted sunflower seed kernels
• 1/3 cup maple syrup
• 2 tablespoons brown sugar
• 2 tablespoons canola oil
• 1 teaspoon ground cinnamon
• 1 1/2 teaspoons vanilla extract
• 1/4 teaspoon salt
• 1/8 teaspoon ground cardamom
• 2 cups rolled barley flakes
• 1/4 cup toasted wheat germ
• 1/3 cup dried blueberries
• 1/3 cup sweetened dried cranberries

Description

While Rolled Barley Flakes Look Nearly Identical To Rolled Oats, They Pack More Fiber. Look For Them In Whole-food Shops Or Supermarket Bulk Food Bins. Serve Over Plain Low-fat Yogurt.

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