Ingredients
1 bunch English Spinach 50 g unsalted butter ¼ cup Pine Nut roasted ¼ cup finely grated Parmesan Salt & Pepper ¼ cup sultana Cod 1 Murray Cod fillet skin on cut into 180g chunks Salt & Pepper Extra Virgin Olive OilDescription
Take Middle Cut Of Fish And Remove Bones With Tweezers. Season With Salt And Pepper. Place In Frypan With Extra Virgin Olive Oil, Sear On Flesh Side To Colour And Seal. Turn Fish Over And Place Frypan In Oven On Highest Heat. Blanch Spinach In Boiling Sal
LifeStyle FOOD
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