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Ingredients

• 100.0g medium bulghar wheat
• juice 1 lemon
• 2 garlic cloves , crushed
• 4 tbsp extra-virgin olive oil
• ripe tomato , halved, deseeded and diced
• 4 spring onions , finely sliced
• 3 x 20g packs flat leaf parsley , leaves roughly chopped
• handful fresh mint leaves, roughly chopped
• 400.0g smoked trout fillets
• 3 tbsp Greek yogurt
• 1 tsp chopped dill

Description

BBC Good Food