Poached sea trout with crushed new potatoes, Parmesan & rocket salad
Ingredients
- 4 fillets sea trout (or use salmon)
- 8 large new potatoes (Jersey Royals or Charlottes are best)
- 12 quail eggs or 4 hen's eggs
- 300.0g French beans , topped and tailed
- olive oil
- 24 cherry tomatoes , halved (if you have time, cook these gently in olive oil for a few minutes with some rock salt and a little crushed garlic)
- 24 black olives , pitted
- 1 banana shallot or 2 ordinary shallots, finely chopped (save the trimmings for the court bouillon)
- a few sprigs thyme
- 12 anchovies (pickled ones are particularly good for this, deli counters usually serve them loose)
- 4 handfuls rocket
- Parmesan shavings
- a handful basil leaves
Description

BBC Good Food
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