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Ingredients

• olive oil
• 2 lamb leg steaks, cut into chunks
• 1 onion , sliced
• 2 garlic cloves , crushed
• 1.0 tsp cumin seeds
• 4 cardamom pods , lightly crushed
• 300.0g basmati rice
• 550.0ml chicken stock
• 100.0g spinach , washed and chopped

Description

A Lamb Supper For Under 500 Calories, Cooked In Minutes And Serves 4, Just What You Need For A Midweek Treat

BBC Good Food