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Ingredients

• 3 x Green chilli and garlic pappads
• 225 gm Frzn rice
• 500 gm Chopped lamb
• 1 1/2 Tbsp. Vegetable oil, plus extra for deep frying
• 1 tsp Dijon mustard
• 1 pch Grnd cumin and medium curry pwdr
• 2 Tbsp. Minced fresh parsley
• 1 Tbsp. Tomato puree
• 2 Tbsp. Plain flour, plus 225g/8oz plain flour
• 6 Tbsp. HP sauce
• 1 pch grnd cumin
• 1 1/2 tsp Chilli pwdr
•     Finely grated zest and juice of 1/2 lemon
•     Finely grated zest of 1/2 orange
• 1 x Clove garlic, finely minced
• 1 pch Grnd coriander, cayenne and garam masala
• 1 dsh Worcestershire sauce
• 2 Tbsp. Extra virgin olive oil
• 4 Tbsp. Red wine
• 6 Tbsp. Minced fresh mixed parsley, sage and coriander
• 125 gm Okra
• 1 pch Turmeric
• 1 x Cucumber
• 1 x Lime, juice of
• 100 gm Greek lowfat yoghurt
•     Salt and pepper

Description

Preheat Grill To High. 1 Cook The Pappads Under The Grill According To The Instructions. Cook The Rice According To The Instructions. Drain. 2 For The Stew: Heat 1/2 Tbsp Vegetable…

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